bökelberg's Journal, 06 March 2022

189.8 lb Lost so far: 54.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 48.74g | Prot: 63.33g | Carb: 144.42g.   Breakfast: Wasa Roggen Dünn, Kaffee. Lunch: Gloria Bohnensalat mit Zwiebeln , Nudeln (Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Thermomix Dattel-Curry-Dip, Strauchtomaten, Korn Mühle Baguette Brötchen, Mettwurst. Snacks/Other: Herforder Pils, Kaffee. more...

2047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...