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GreenEmber
Journal
06 Mar 22
GreenEmber's Journal, 06 March 2022
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Weigh In record (no journal entry) for 06 March 2022
218.7 lb
Lost so far:
3.5 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
1433 kcal
Fat: 70.34g | Prot: 167.46g | Carb: 35.34g.
Breakfast:
Maximal Nutrition Whey Protein, Мираторг Стейк Паризьен.
Lunch:
ВкусВилл Куриные Медальоны в Рисовых Хлопьях.
Dinner:
Maximal Nutrition Whey Protein.
Snacks/Other:
Сыр Косичка, Вареное Яйцо, VitaLat Сыр Мягкий с Белой Плесенью Камамбер.
more...
3918 kcal
Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Boxing - 52 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 26.2 lb a week
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