Weigh In record (no journal entry) for 06 March 2022
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1437 kcal
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Fat: 46.16g | Prot: 101.43g | Carb: 135.18g.
Breakfast: Перекресток Булочка Жатва с Отрубями, Оливковое Масло, Вареное Яйцо, Ермолино Сыр Фасованный Ермолинский. Lunch: Апельсин, Куриные Грудки (Запеченые), Рис Вареный. Dinner: Здравушка Творог 1%. Snacks/Other: FitnesShock Protein Cookie Crispy Strawberry & Corn, Snaq Fabriq Coco Tropic, НЕВА Мини-Зефир. more...
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gaining 1.5 lb a week
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