JFarr73's Journal, 05 March 2022

179.3 lb Lost so far: 15.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 87.05g | Prot: 120.52g | Carb: 185.34g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Costco Chicken Bake. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Oranges. more...

1971 kcal

Activities & Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...