Weigh In record (no journal entry) for 05 March 2022
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190.0 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2555 kcal
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Fat: 66.33g | Prot: 207.90g | Carb: 264.92g.
Lunch: Harry's American Sandwich Complet, Oignons, Poivrons Rouges Doux, Oeuf. Dinner: Pâtes, Florette Brocolis Vapeur, Saumon Sauvage de l'Atlantique. Snacks/Other: Nutella Nutella, Béghin Say Dosette de Sucre en Poudre , Oeuf, Auchan Lait Écrémé, Farine de Blé Blanche (Tout Usage), Lidl Fromage Blanc 0%, Lidl Framboises Surgelés, Auchan Myrtilles Surgelées, Myprotein Creatine Monohydrate , Alphabody Alphawhey Glace à la Vanille. more...
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losing 0.5 lb a week
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alpha.Nico's weight history
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