Weigh In record (no journal entry) for 05 March 2022
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1225 kcal
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Fat: 50.88g | Prot: 49.29g | Carb: 150.38g.
Breakfast: Doğadan Rezene Çayı , Domatesler, Salatalık, Dereotu, Yeşil Biber, Kepekli Ekmek, Ekici İzmir Tulum Peyniri, Yumurta, Siyah Zeytin. Lunch: Patates Yemeği, Nar Ekşisi, Karışık Yeşil Salata, Şehriyeli Pilav. Dinner: Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Birşah Yarım Yağlı Süt, Dorbi Kakao, Tam Yağlı Sade Yoğurt, Dorbi Kakao, Bal. more...
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steady weight
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ozgecelik02's weight history
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