Weigh In record (no journal entry) for 05 March 2022
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235.0 lb
Lost so far: 45.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1368 kcal
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Fat: 50.05g | Prot: 71.79g | Carb: 184.07g.
Breakfast: Ei, Frosta Paprika Gemüse Pfanne , Vollkornnudeln (Gekocht), Erdbeeren, Güldenhof Hähnchenbrust-Filetstücke Klassik, Aldi Salatcup Hähnchen mit Senfdressing, Milbona Fettarmer Joghurt 1,5%, Penny Ready Bauernsalat, Banane, Norma Roggenbrötchen, Gurke (mit Schale), Aldi Lachsschinken, Aldi Holländischer Gouda. more...
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losing 0.3 lb a week
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