Weigh In record (no journal entry) for 05 March 2022
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175.9 lb
Lost so far: 143.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1442 kcal
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Fat: 50.16g | Prot: 133.54g | Carb: 99.73g.
Breakfast: Orange, Bulk Vitafiber Powder, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken. Lunch: Nature Valley Protein Salted Caramel Nut, Crème à Café, Crème à Café. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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losing 20.1 lb a week
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