Weigh In record (no journal entry) for 03 March 2022
|
121.5 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1855 kcal
|
Fat: 60.25g | Prot: 109.10g | Carb: 217.13g.
Breakfast: 高野豆腐の煮物, にんじんしりしり, ごま油, 鶏胸肉(皮なし), 玄米ごはん. Lunch: 肉じゃが, ほうれん草のおひたし, シライシパン てりやきハンバーグ, S&B 五目ごはん. Dinner: 卵とじスープ, 肉野菜炒め, トマト, はごろもフーズ シーチキンチキン, ちらし寿司. Snacks/Other: 焼きドーナツ, 生協 ショコラケーキ, 桔梗屋 桔梗信玄餅, ザバス プロテイン. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akemi1123's weight history
|