Weigh In record (no journal entry) for 04 March 2022
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168.2 lb
Lost so far: 15.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1885 kcal
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Fat: 81.50g | Prot: 64.64g | Carb: 207.03g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Leerdammer Leger, Kaffee, Aldi Looping, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Gut & Günstig Big Choc Mandel, Dole Ananas, Essig, Knorr Helle Soße, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), King's Crown Schwarzwurzeln. Dinner: Netto Schinkenwurst, Herta Kochschinken -25% Natrium, Milbona Gouda Jung, Aldi Looping, Goldähren Dinkel Sandwich. Snacks/Other: Em-Eukal Salbei, Kinder Riegel Dark & Mild. more...
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losing 1.8 lb a week
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