JFarr73's Journal, 04 March 2022

178.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 90.58g | Prot: 144.28g | Carb: 180.40g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Oranges, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Chicken Teriyaki Protein Bowl. Snacks/Other: Boiled Egg, Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...

2155 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 36 minutes. more...