Weigh In record (no journal entry) for 04 March 2022
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188.9 lb
Lost so far: 55.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1700 kcal
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Fat: 84.65g | Prot: 48.60g | Carb: 188.38g.
Breakfast: Buko Ananas, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Sülze. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Geräucherte Mettenden, Gekochter Grünkohl, Bley Oldenburger Pinkel. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Edeka Mini Donuts, Kaffee, Pink Lady Äpfel. more...
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gaining 4.6 lb a week
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bökelberg's weight history
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