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😊
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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694 kcal
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Fat: 26.63g | Prot: 26.64g | Carb: 81.40g.
Lunch: Mokate Cappuccino Reduced Sugar. Dinner: Albany Everyday White Bread, Tuna in Water (Canned), Woolworths Reduced Oil Tangy Mayonnaise . Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Nestle Bar One (21g). more...
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losing 3.1 lb a week
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