Weigh In record (no journal entry) for 03 March 2022
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1307 kcal
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Fat: 33.95g | Prot: 39.03g | Carb: 208.76g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Käse, Marmelade. Lunch: Lidl Nudelsuppe mit Gemüse, Gut & Günstig Doppelkeks. Dinner: Alpia Zartbitterschokolade, Butter, Mischkornbrot. more...
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losing 9.3 lb a week
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anishe's weight history
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