nqtih's Journal, 03 March 2022

177.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 21.89g | Prot: 36.52g | Carb: 165.93g.   Breakfast: Café Brasileiro Café com Açúcar, Habib's Esfiha de Carne. Dinner: Sadia Hamburguer Sabor Picanha, Seara Linguiça Toscana, Zilio Farofa Caseira , Vapza Grão de Bico, Canadian Bacon, Camil Arroz Branco (50g). more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...