JFarr73's Journal, 03 March 2022

179.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 75.58g | Prot: 124.78g | Carb: 141.90g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2048 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 6 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 56 minutes. more...