Weigh In record (no journal entry) for 03 March 2022
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2076 kcal
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Fat: 68.74g | Prot: 53.38g | Carb: 183.21g.
Breakfast: Buko Gerösteter Knoblauch mit Thymian, Kaffee, Wasa Roggen Dünn. Lunch: Sülze, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Geräucherte Mettenden, Bley Oldenburger Pinkel, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee, Clementinen, Müller Frucht Buttermilch Zitrone. more...
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gaining 10.8 lb a week
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