JFarr73's Journal, 02 March 2022

179.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 95.77g | Prot: 164.89g | Carb: 104.70g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Pork Loin (Country-Style Ribs), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2078 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 46 minutes. more...