Weigh In record (no journal entry) for 02 March 2022
|
186.7 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
1432 kcal
|
Fat: 51.00g | Prot: 81.33g | Carb: 152.38g.
Breakfast: Herta Plus Spinat, Gutes aus der Bäckerei Bauernbrot, Wilhelm Brandenburg Sportler-Salami, Lätta Extra Fit mit Buttermilch, Gurke (Geschält), REWE Krautsalat mit Paprika. Lunch: REWE Krautsalat mit Paprika , Ja! Hauchzartes Hähnchenbrustfilet, Ja! Frischkäse Doppelrahmstufe, REWE Vollkorn Tortillas. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Walnüsse. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|