Weigh In record (no journal entry) for 02 March 2022
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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684 kcal
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Fat: 28.32g | Prot: 42.58g | Carb: 75.78g.
Breakfast: Muz, Mandalina, Portakal, Sirke (Elma Şarabı), Zeytinyağı, Limon Suyu, Domatesler, Superfresh Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. more...
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gaining 4.6 lb a week
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