Weigh In record (no journal entry) for 01 March 2022
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1393 kcal
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Fat: 55.09g | Prot: 42.62g | Carb: 159.81g.
Breakfast: Ragazzo Suco Abacaxi. Lunch: Hortifruti Abacaxi, Spoleto Azeite, Subway Tomate, La Vita Salada Verde, Heinz Catchup , Chicken Nuggets, Carrefour Ovo, Banana, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Melitta Café sem Açúcar , Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Mr. Brownie Brownie, Qualitá Ovo tipo Extra Branco . more...
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2372 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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