Weigh In record (no journal entry) for 01 March 2022
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1835 kcal
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Fat: 85.69g | Prot: 96.02g | Carb: 162.47g.
Breakfast: Muz, Siyah Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Performans Granola, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beyaz Un, Sütaş Yarım Yağlı Süt , Mis Lor, Yumurta. Lunch: Mandalina, Eker Tam Yağlı Yoğurt, Mercimek Çorbası. more...
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losing 7.7 lb a week
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