Weigh In record (no journal entry) for 28 February 2022
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176.6 lb
Lost so far: 151.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1138 kcal
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Fat: 35.07g | Prot: 111.91g | Carb: 92.41g.
Breakfast: Овсяное печенье, Омлет, Простоквашино Молоко 2,5%. Lunch: Плов с булгуром, Савушкин Продукт Teos Йогурт Греческий 2%, Краснокочанная Капуста. Dinner: Овсяное печенье. Snacks/Other: Печенье 2%+5%, Простоквашино Молоко 2,5%. more...
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steady weight
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leroyvesel's weight history
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