Weigh In record (no journal entry) for 28 February 2022
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2138 kcal
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Fat: 50.77g | Prot: 148.90g | Carb: 275.24g.
Breakfast: Banane, Kiwi, Milbona Skyr Pur. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Miracel Whip Mayonnaise mit Joghurt , Kania Ketchup Light, Lidl Salat Kunterbunt, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Dürüm. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Italienische Gemüsepfanne . Snacks/Other: Rosenkohl. more...
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gaining 5.4 lb a week
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