Weigh In record (no journal entry) for 28 February 2022
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1389 kcal
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Fat: 48.79g | Prot: 68.10g | Carb: 169.98g.
Breakfast: Banana, Ovo, Chá (Infusão), Gengibre. Lunch: Arroz Parboilizado Cozido, Predilecta Milho Verde em Conserva, Estrogonofe de Frango, Ravioli com Recheio de Queijo. Dinner: Heinz Ketchup, Margarina, Ovo, Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light, Silk Leite de Amêndoa e Cacau, Laranjas, Queijo Mozzarella, Nutrella Pão Frutas Grãos e Castanhas, Sementes de Linhaça. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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