Weigh In record (no journal entry) for 28 February 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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976 kcal
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Fat: 38.74g | Prot: 42.82g | Carb: 108.37g.
Lunch: Cheddar Cheese , Woolworths Reduced Oil Tangy Mayonnaise, Albany Brown Bread, Fry's Vegetarian Traditional Burgers. Dinner: Rama Original Margarine, Albany Brown Bread, Cheddar Cheese . Snacks/Other: Jungle Oatso Easy Chocolate. more...
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losing 0.2 lb a week
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