Weigh In record (no journal entry) for 28 February 2022
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122.8 lb
Lost so far: 60.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1391 kcal
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Fat: 45.38g | Prot: 96.02g | Carb: 144.96g.
Breakfast: Банан, Вареное Яйцо, Чистая Крупа Геркулес. Lunch: Maggi Зажарка с Морковью и Луком, Огурец (с Кожурой), Вареное Яйцо, Гречка. Dinner: Карп. Snacks/Other: Медовая Долина Мёд Гречишный, Сырники с Рисовой Мукой, Bombbar Протеиновое Печенье Фисташка, Красное Яблоко, Кофе (из Молотых Зерен). more...
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2741 kcal
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Activities & Exercise:
Resting - 2 hours and 33 minutes, Sleeping - 9 hours and 37 minutes, Desk Work - 6 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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losing 0.4 lb a week
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