Weigh In record (no journal entry) for 27 February 2022
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181.1 lb
Lost so far: 13.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1715 kcal
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Fat: 81.50g | Prot: 89.00g | Carb: 153.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Rice-A-Roni Chicken Flavor, Kirkland Country Style Ribs. more...
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gaining 11.9 lb a week
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