Weigh In record (no journal entry) for 27 February 2022
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165.1 lb
Lost so far: 68.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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609 kcal
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Fat: 32.88g | Prot: 20.21g | Carb: 58.10g.
Breakfast: Останкино Бекон Сырокопченый, Сыр Гауда, Капучино, Harry's Сандвичный Хлеб Пшеничный. Lunch: Ritter Sport Белый Шоколад . Dinner: Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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