Weigh In record (no journal entry) for 27 February 2022
|
190.7 lb
Lost so far: 35.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2022:
|
1592 kcal
|
Fat: 65.76g | Prot: 70.44g | Carb: 187.71g.
Breakfast: Abraham Original Schwarzwälder Schinken, Tomaten, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Zimbo Thüringer Frühstücksfleisch, Moss Bauernschwarzbrot. Lunch: Hähnchenroulade, Aldi Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Teewurst Light, Stockmeyer Hähnchensalami, Lätta Lätta Joghurt, Milch 1,5%, Kakaopulver (Ungesüßt), Moss Bauernschwarzbrot. Snacks/Other: Ja! Gebäckmischung, Leibniz Butterkeks, Alpia Zartbitterschokolade, Alpia Zartbitterschokolade. more...
|
|
2629 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|