Weigh In record (no journal entry) for 27 February 2022
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1628 kcal
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Fat: 79.54g | Prot: 74.94g | Carb: 142.20g.
Breakfast: Domates Sosu, Zeytinyağı, Beyaz Un, Pınar Yarım Yağlı Süt, Mis Lor, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Muz, Siyah Zeytin, Domatesler, Nimet Ispanaklı Peynirli Rulo Börek. Snacks/Other: Kahve (Demlenmiş), Ülker Çubuk Kraker, Tadım Çekirdek. more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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