Weigh In record (no journal entry) for 26 February 2022
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165.6 lb
Lost so far: 68.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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683 kcal
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Fat: 20.43g | Prot: 25.72g | Carb: 98.59g.
Breakfast: Coffee Like Капучино на Обезжиренном Молоке (300мл), Ritter Sport Белый Шоколад, Блинчики, Ikea Макаронс. more...
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losing 9.3 lb a week
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