Weigh In record (no journal entry) for 25 February 2022
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180.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1799 kcal
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Fat: 72.83g | Prot: 110.53g | Carb: 178.65g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Taylor Farms Dill Pickle Chopped Kit, Pasta Roni Angel Hair Pasta with Herbs, Foster Farms Mini Corn Dogs. Snacks/Other: Kirkland Signature Parmesan Bagel, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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2210 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 13.3 lb a week
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