Weigh In record (no journal entry) for 13 June 2014
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1504 kcal
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Fat: 46.80g | Prot: 82.78g | Carb: 159.89g.
Breakfast: Черешня, Ярмарка Овсяная Крупа, Домик в деревне Сливки 10%. Lunch: Ржаной Хлеб, Помидоры, Огурец (с Кожурой), Активия Йогурт. Dinner: Инкерман Вино Столовое Полусухое Красное, Курица с кабачками. Snacks/Other: Простоквашино Кефир 2,5%, Активия Йогурт Натуральный. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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