Weigh In record (no journal entry) for 24 February 2022
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248.0 lb
Lost so far: 17.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1722 kcal
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Fat: 75.25g | Prot: 101.42g | Carb: 143.52g.
Breakfast: Café Brasileiro Café com Açúcar, Alface, Tomates, Sadia Presunto Cozido Magro, Natural da Vaca Queijo Coalho. Lunch: Couve-Flor, Batata Inglesa Cozida, Cenouras Cozidas, Macarronada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface, Tomates. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Sonda Pão Caseiro, Lider Choco Lider, Uvas, Café Brasileiro Café com Açúcar. more...
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losing 1.8 lb a week
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