Weigh In record (no journal entry) for 13 June 2014
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154.5 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1868 kcal
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Fat: 83.11g | Prot: 62.72g | Carb: 219.75g.
Breakfast: Yakult Yakult, Nektarinen, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Yogurette Yogurette, Zucker, Espresso, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Großer Hamburger mit Gewürzen und Gemüse, Yogurette Yogurette, Kaffee (Espresso), Zucker. Snacks/Other: Yogurette Brazilian Summer White&Limette, Süßkirschen. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 59 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute. more...
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losing 15.4 lb a week
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