ihsan.k's Journal, 24 February 2022

190.3 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 26.52g | Prot: 62.84g | Carb: 152.17g.   Breakfast: İçim İçim Fit Süt Kahveli, Ülker Çubuk Kraker. Dinner: Binvezir Telli Peynir , Eker Tam Yağlı Yoğurt, Tarhana Çorbası. Snacks/Other: Portakal. more...

2916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...