Weigh In record (no journal entry) for 24 February 2022
|
178.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
2125 kcal
|
Fat: 93.47g | Prot: 136.95g | Carb: 186.58g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Spanish Rice, Rosarita Refried Beans, Macayo's Beef Baja Chimichanga. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
|
|
2168 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 59 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|