Weigh In record (no journal entry) for 24 February 2022
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162.3 lb
Lost so far: 35.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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532 kcal
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Fat: 22.07g | Prot: 35.29g | Carb: 49.16g.
Lunch: Soft Boiled Egg, Fair Cape Double Cream Raspberry & Strawberry Yoghurt. Dinner: Nola Mayonnaise, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Bakers Provita Multigrain, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Apples , Plums . more...
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losing 6.2 lb a week
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