Weigh In record (no journal entry) for 24 February 2022
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1954 kcal
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Fat: 24.18g | Prot: 267.15g | Carb: 146.04g.
Breakfast: Ei, Bulk Powders Egg White Powder, Myprotein Impact Whey Protein Chocolate Brownie, Erdbeeren. Lunch: Gourmeat Hähnchen Geschnetzeltes, Mein Menü Pfannengemüse Asia. Dinner: Reis (Gekocht), Gourmeat Hähnchen Geschnetzeltes, Mein Menü Pfannengemüse Asia. Snacks/Other: Milbona Skyr Pur. more...
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losing 5.4 lb a week
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