Weigh In record (no journal entry) for 24 February 2022
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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753 kcal
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Fat: 28.52g | Prot: 39.47g | Carb: 80.09g.
Breakfast: Blueberries , Milk, Weet-Bix Weet-Bix. Lunch: SPAR Sliced Chicken Loaf, Cheddar Cheese , Sasko All in One White Bread. more...
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gaining 4.6 lb a week
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