Weigh In record (no journal entry) for 24 February 2022
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176.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1484 kcal
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Fat: 58.44g | Prot: 34.05g | Carb: 211.45g.
Breakfast: Рафинад, Кофе. Lunch: Тефтели, Рис Вареный, Гороховый Суп. Dinner: Шоколадные Пирожные, Махариши Кексы с Шоколадными Каплями, Ряба Майонез Провансаль. Snacks/Other: Городец Кефир с Лактулозой, Клементины, Банан. more...
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steady weight
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