Weigh In record (no journal entry) for 23 February 2022
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264.3 lb
Lost so far: 9.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1574 kcal
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Fat: 64.67g | Prot: 58.71g | Carb: 188.71g.
Lunch: Sicao Chocolate Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Bem Brasil Batata Palito, Yoki Farinha de Mandioca, Ovo. Dinner: Polenta (Cozido), Sicao Chocolate Meio Amargo, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Sicao Chocolate Meio Amargo, Mavalério Chocolate em Pó 70% Cacau, Quaker Farinha de Aveia, Ovo, Banana Prata. more...
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losing 4.2 lb a week
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