Weigh In record (no journal entry) for 01 January 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1100 kcal
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Fat: 22.32g | Prot: 66.61g | Carb: 160.95g.
Lunch: Adria Macarrão Espaguete 8, Coca-Cola Coca-Cola, Quero Milho Verde em Conserva, Gomes da Costa Sardinha Sabor Limão. more...
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Geisiane Ferreira da Silva's weight history
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