Weigh In record (no journal entry) for 23 February 2022
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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445 kcal
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Fat: 21.94g | Prot: 38.50g | Carb: 28.48g.
Lunch: Boiled Egg. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn , Peaches , Almonds , Plums . more...
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gaining 0.2 lb a week
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