Weigh In record (no journal entry) for 23 February 2022
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1247 kcal
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Fat: 61.74g | Prot: 98.15g | Carb: 66.70g.
Breakfast: Aldi Chiasamen Getrocknet, Kölln Haferflocken (40g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch. Lunch: Dennree Cherrytomaten Ganz, Kürbiskernöl, Aldi Brotzeit-Eier, Kupfer Backhendl Braten. Dinner: Ei (Ganz), Maggi Hochzeitssuppe. Snacks/Other: Westminster Erdbeere Tee, Kaffee mit Milch. more...
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losing 12.3 lb a week
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