Weigh In record (no journal entry) for 22 February 2022
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178.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2098 kcal
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Fat: 103.83g | Prot: 141.04g | Carb: 150.27g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Cabbage stew, Taylor Farms Dill Pickle Chopped Kit. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Taco Bell Chicken Chipotle Melt. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Oranges. more...
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2151 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 6.3 lb a week
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