Weigh In record (no journal entry) for 22 February 2022
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1484 kcal
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Fat: 83.26g | Prot: 72.44g | Carb: 109.95g.
Breakfast: Haşlanmış Yumurta, Kebir Tam Yağlı Taze Peynir , Susamlı Simit. Lunch: Pınar Ayran, Uno Tam Buğday Ekmek, Patates Graten, Pınar Dana Akçaabat Köfte. Dinner: Pınar Dana Akçaabat Köfte, Uno Tam Buğday Ekmek, Mercimek Çorbası. more...
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losing 0.7 lb a week
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