Weigh In record (no journal entry) for 22 February 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1757 kcal
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Fat: 51.42g | Prot: 101.84g | Carb: 219.60g.
Breakfast: Veneziana, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Zucchine, Libera Terra Ceci Biologici Lessati, Vivi Verde Coop Ditalini Rigati Integrali. Dinner: Ananas, Good Choice Spinaci Cotti a Vapore, Coop Filetti di Tonno a Pinne Gialle Surgelati, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, BPR Nutrition Burro D’Arachidi Crunchy , Ehrmann Chocolate Pudding, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% . more...
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1934 kcal
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Activities & Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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