Weigh In record (no journal entry) for 22 February 2022
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1640 kcal
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Fat: 44.66g | Prot: 148.12g | Carb: 158.20g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Vollkorn Sandwich American Style, Der Leichte Käseaufschnitt, Ketchup Light, dulano hähnchebrust, Miracle Whip Balance, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Milbona Quark Magerstufe, Birkenhof Möhrengemüse, Kaufland Rapsöl, Eisbergsalat. Snacks/Other: Äpfel, Zespri Kiwi Gold, Clarky's Macadamia Nüsse. more...
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losing 6.2 lb a week
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